gym rats assemble
Do you have an album/song
EVERY FUCKING WINTER
i can’t be the only oke
gen q (TW? ig)
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gym rats assemble
why is my chest pump absolutely fucking horrid if I went to failure on press incline AND butterflies with like. 180 lbs or whatever 45 + 25 lbs on each side is
4 votes, 36 points
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mind muscle ? idk chest flys give me an insane pec pump more than regular chest press
Poof I tried a new machine for the press because I don’t really have anyone to spot me like consistently when I wanna do press on like a free weight thing and I did not feel any pump like genuinely AT ALL but the muscle does feel like tender hard and sore so idk wtf to think
Glaceon have u been retracting ur scapula and really squeezing your two pecs together? Idk like the flys give me the most insane pump
do you think butterflies remember being caterpillars
bim did you know a guy deadass injected butterflies into his bloodstream and died of a super turbo sepsis painfully and not quickly enough in a hospital bed
Glaceon I remember reading about that
Glaceon omg
AND I slept 8 hours AND I ate like genuinely 80 grams of protein