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Thoughts are not facts

katheryn 2 months ago62 views

I was going to save this for tomorrow but I think we need this blog today instead. Us humans have something like 30-50,000 thoughts PER DAY. Remember that our thoughts are not facts, give yourself some grace if you are being hard on yourself. Treat your thoughts like a cloud, you can just observe them from a distance and watch them float past :) Peace and love ♡
14 votes, 157 points

Comments



Lover2 months ago

the queen of kindness

katheryn2 months ago

Lover I learned from the king of kindness ❤️

SinAdmin2 months ago

I love this post

katheryn2 months ago

Sin awe this means so much to me, thank you Sin. Thank you for all that you do for this site, appreciate you 🥰❤️

Lunk2 months ago

This is the type of thing people will just bypass. But it’s one of the most important things to understand

katheryn2 months ago

Lunk I agree, one of the most important lessons I learned in therapy <3

Lunk2 months ago

katheryn love is literally everywhere we are just so drawn to hate.

Cherry1 month ago

katheryn I was just thinking a lot of your blogs sound like things my therapist says!

NotNicky3332 months ago

Peace and love ♡

katheryn2 months ago

NotNicky333 hugs you so tight <3