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What is the best way
to fix a broken sleep schedule? As in going from sleeping at 5:30am to waking up at 5:30am... asking for a friend 😱
10 votes, 180 points
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i just woke up, it's 1pm 😭 honestly i've never had success fixing it. even if i fix it for a few days, it's right back to shit again because i just love staying up late LOL.
When u find out lmk
Honestly I’ll start by forcing myself to stay up an extra 3 hours each day so day one go sleep at 8am then 11am the next day until you wake up at the time you want to be a wake for and then try your best to keep to the sleep schedule
Jordan Or if you wanna be drastic stay up for about 29 hours ish
i can tell you, but i have to charge
heroin
nyquill
Start a new schedule and dont break it. Certain medications might help but having something planned to be up on can help too. When I wasnt working my sleeping schedule was hella off but when I started back it was mostly fixed (besides some Saturday’s but I was mentally and physically exhausted) because I had a certain to be there (wake up) and such.
Drugs hunny. If you can’t get your hands on prescription sleeping pills a nyquill and Benadryl mix works nicely
staying up for as long as you can across a couple of days, so it gradually ends up back to normal (or banning Connor probably)
My boyfriend is a cop who’s schedule is 12 hour shifts that can go from 7am-7pm to 7pm-7am with 2 days off inbetween and on the first day off he stays in bed all day, and if he can’t sleep the way he wants he will make himself stay up until he literally can’t. Also Benadryl.
Turn off screens 2 hours before bed, no caffeine after 5pm
asking for a friend :D
Jaded 😱*