tips and tricks

jadennator1 12 months ago23 views

how to lose 3kg in 4 weeks without exercise or starving HA HA

1 votes, -7 points

Comments

Math12 months ago

cocaine

skinny12 months ago

kovaze amazing race, and eating air and drinking water

joaqmamaded12 months ago

figure out your maintenance calories with a calorie calculator and then figure out what deficit you need to eat in, this is the one i use https://www.calculator.net/calorie-calculator.html

joaqmamaded12 months ago

lift weights and calorie deficit doesn't matter how much you weigh the number is arbitrary

Joshua12 months ago

Liposuction