@ Gym People
Any tips for not feeling like death the day after? I just started a flag football league and have been tinkering with working out to try to up my physicality, but I swear I like can't move the day after....
3 votes, 30 points
Comments
Creatine :)
Do you take creatine? It helps with muscle recovery. Its normal to feel sore afterwards when u just start bc ur body isn't used to that movement/pressure
Sore is normal. Your body gets used to it after awhile
work your way up instead of pushing too hard in the beginning. If you're constantly in crazy pain you'll burn yourself out
the more and more you work out the less your body will feel sore like it does now; no advice other than push through it king! also don’t lift things if they’re too heavy for you rn—you might injure yourself.