If you see me spiralling

Please just ignore me , to give abit of context my decade long relationship is in turmoil and likely over , so in general right now I kind of feel like I dont belong , like im a problem or in the way you know? And little shit that id usually brush off , my brain is over reading like a mfer . I can and will pull myself out of it , so just ignore my little spirals i promise ill be good again in a few hours 😭😂